Pre-Op Eating

[NatalieO 19]

After seeing the dietitian yesterday and following her instructions of eating high density Protein with crunchy fruits and veggies I am amazed at how well that satisfies me all day. I'm very thankful my doctor does not require a liquid pre-op diet but I do need to be as healthy as possible. I am also to take 5 minute walks 6 times a day. I was able to easily sneak away from my desk and walk around the bottom floor of our parking garage 3 times today. I made a '5 Minute Walk' playlist with songs around 5 minutes long. One day at a time...anxiously awaiting a surgery date. I'm very thankful for this support! Guess I'm just kind of chatty today...thanks for listening

[mommaof4zs 3]

Sounds like you had a productive day!! That's awesome!!!

[my3stars 88]

After seeing the dietitian yesterday and following her instructions of eating high density Protein with crunchy fruits and veggies I am amazed at how well that satisfies me all day. I'm very thankful my doctor does not require a liquid pre-op diet but I do need to be as healthy as possible. I am also to take 5 minute walks 6 times a day. I was able to easily sneak away from my desk and walk around the bottom floor of our parking garage 3 times today. I made a '5 Minute Walk' playlist with songs around 5 minutes long. One day at a time...anxiously awaiting a surgery date. I'm very thankful for this support! Guess I'm just kind of chatty today...thanks for listening

That is great, baby steps will get is to goal! Well done!

[amcdowell779 70]

One day at a time is my motto also!! Today I will eat right and I will exercise. :-)

[NatalieO 19]

One day at a time is my motto also!! Today I will eat right and I will exercise. :-)

Good for you! You go girl!!

[NatalieO 19]

That is great' date=' baby steps will get is to goal! Well done![/quote']

Thank you Baby steps continue. Now is the time to begin good habits

[NatalieO 19]

Sounds like you had a productive day!! That's awesome!!!

Thank you!