Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How much sugar is in the reg gatorade? I did lots of Soups and the taco soup/chili on here (YUM)

Share this post


Link to post
Share on other sites

Anyone drinking regular Gatorade' date=' yogurt(light yoplait), Beans mashed up?

I giess what I am trying to say is I need ideas for the pureed stage :) thanks foe help![/quote']

Skim ricotta cheese w/ sf pizza sauce and melted cheese

Refried Beans w/ melted cheese

Cottage cheese w/ sf Jello or yogurt

Black or red bean Soups

Sf pudding w/ Protein added in

White bean Soup pureed

Mashed potato w/ cheese

Share this post


Link to post
Share on other sites

How much sugar is in the reg gatorade? I did lots of Soups and the taco soup/chili on here (YUM)

21 g per serving. Is there a certain amount we should stay in a whole day?

Share this post


Link to post
Share on other sites

Every doc is different, but mine said under 10 grams per serving. He said no to reg gatorade, but g2 is ok.

Share this post


Link to post
Share on other sites

How much Protein should we get in a day

How much should we eat per serving

Need help weight is not coming off

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

How much Protein should we get in a day

How much should we eat per serving

Need help weight is not coming off

Sent from my iPad using RNYTalk

My dr and nutritionalist recommend 60 grams of Protein. 800-1000 calories is my goal now. I had surgery 7/3. Before that my goal was 6-800 at 6 weeks. 64 ounces of Water as well. I am not sure of how much per serving. I do a 30 gram shake 1st thing for Breakfast. Mid am snack is usually an egg with some shredded cheese or a baby bell cheese. lunch a chicken breast and 1-/4 c potatoes of some kind. I eat 1oz turkey and strung cheese rolled up for a afternoon snack with hamburger picked. Hope this helps.

Share this post


Link to post
Share on other sites

My dr and nutritionalist recommend 60 grams of Protein. 800-1000 calories is my goal now. I had surgery 7/3. Before that my goal was 6-800 at 6 weeks. 64 ounces of Water as well. I am not sure of how much per serving. I do a 30 gram shake 1st thing for Breakfast. Mid am snack is usually an egg with some shredded cheese or a baby bell cheese. lunch a chicken breast and 1-/4 c potatoes of some kind. I eat 1oz turkey and strung cheese rolled up for a afternoon snack with hamburger picked. Hope this helps.

So we can it potatoes

I'm only 3 1/2 weeks

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

So we can it potatoes

I'm only 3 1/2 weeks

Sent from my iPad using RNYTalk

I was allowed to eat mashed potatoes. I think at 3 weeks. Just small portions.

Share this post


Link to post
Share on other sites

Oh ok

I just don't want to eat carbs and gain weight

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

My surgeon says 90-100g after surgery. I have read other people's stalls and it usually helped them upping the Protein and exercise

Share this post


Link to post
Share on other sites

I would check with your doc regarding carbs and how many u can have.

Share this post


Link to post
Share on other sites

Fat free refried Beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New Whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.

Share this post


Link to post
Share on other sites

Fat free refried Beans with lowfat cheese is good. Mix in powdered milk into mashed potato for added protien. Get protien fortified broths which have 15g of protien per serving. I also found New whey shots at Walmart that have 42g of protien. They are strong but I tolerate the grape flavor. tuna is also a 3rd week food (canned in water) not albacore. Hope this helps.

Just curious, why not albacore?

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×