Tropical Protein Shake

[grannykathy 31]

Just made it up and tried it...yummy!

1 scoop strawberry banana Protein Powder (I used optimum nutrition gold standard...any would do..even plain strawberry)

1 cup vita coco coconut Water with peach and mango flavoring

1 tbsp sf ff banana pudding mix (instant dry measure)

1 cup crushed ice

Mix first 3 ingredients in blender briefly. Put in ice; pulse and blend until iced smoothie consistency.

200 cal

24 Protein (depends on powder)

Lots of potassium in coconut water...good for electrolyte imbalance

[bekki03 51]

that sounds so good! thanks for sharing.