mary2008 11 Posted September 15, 2012 How many calories we need a day??? Share this post Link to post Share on other sites
kristy3k 1,133 Posted September 15, 2012 I think it depends on what your doctor wants. I personally get 800 cal a day.. 6 months out. But my focus is more on Protein grams then calories. My goal everyday is to get 65-100 grams a day. Share this post Link to post Share on other sites
mary2008 11 Posted September 15, 2012 I'm taking 800 but I feel tired Share this post Link to post Share on other sites
kristy3k 1,133 Posted September 15, 2012 How much Protein are you getting? I believe it is the key to everything Share this post Link to post Share on other sites
mary2008 11 Posted September 16, 2012 60 grams per day Share this post Link to post Share on other sites
PaulB 346 Posted September 16, 2012 I was just told not to worry about calories so much and worry about getting my Protein in. Don't go nuts I run around 550-800 cals a day. Every meal should have 2 oz of Protein and 1 oz ov veggies ( that's what my nutironist says) check with your doctor Surgery Anniversary 7/30/12 Share this post Link to post Share on other sites
Kellyk2511 282 Posted September 17, 2012 Im still prep but I've been wondering this myself. Sent from my iPad using RNYTalk Share this post Link to post Share on other sites
