Please Help

[lisamcgowin 60]

I found you and have followed you! I am loving some of those recipes you have pinned. I can't wait to try some of them! Right now It seems I still have a very finicky stomach.

Awesome! I puke up everything I eat so I'm sure I have a stricture. But I can't wait to try them either!

Lisa :-) surgery date: Dec. 4th, 2012

[mrsblues 81]

www.bariatricfoodie.com and www.bariatriccookery.com more good food sites....Hey Lisa.. following your board on Pinterest, thanks!

[hanzgerber 5]

My morning health start is - 2 cups gluten free uncooked rolled oats, 1 cup fresh raspberries or blueberries, 1 cup silk almond milk unsweetened, 1 cup plain Greek yogurt & cinnamon to taste... Mix then place in fridge to set up "taste great" I eat 3/4 cup for breakfast...

[hanzgerber 5]

My lunch go to is- 1 can reduced sodium black Beans, 1 can reduced sodium kidney beans, I chopped onion, chili power, cumin power,garlic 1 pound package of Purdue hormone free 99 % fat free ground turkey.. Cook onions first as a substitute for oil or butter then add rest & you have a health high Protein & Fiber meal for several days. I put in ramekins then vacuum seal them with my food saver an freeze till I need them...

[musicalwonder 34]

You should check out allrecipies.com. They have lots of great recipies that you can search for by ingrident. Theres even an app with a slot machine that puts meals together for you. You can search for me on there. My user name is Chef_Dad. I have lots of recipies on there that are Bariatric-friendly. The best part is that there are pictures and nutrition facts for every recipe!

What app is it

[enjoyinglife 313]

Check out: www.theworldaccordingtoeggface.blogspot.com

You will find tons of awesome recipes, and tons of useful information. Good luck!