8 Months Post Op

[bam805 3]

8 months post op and I feel that I'm gaining weight back I feel my pants getting tight . I try not to eat but I'm starting to feel hungry all the time and find my self grazing. Help!! Cant go back !!!!

[LosingItForMe2011 320]

Hi bam...are you logging your food? Are you exercising? When you do eat...are you choosing foods that will keep you full longer vs something liquidy, salads or Soups?

Always the best bet....call your nutritionist. They have lots of ideas on what can be done.

I know mine is very helpful and has lots of suggestions for any food situation.

[jenneliza 257]

Definitely time to talk with your nutritionist. Maybe make an appointment. Also there is something out there called the 5 day pouch test which is supposed to be a big help I jump start weight loss.

[bam805 3]

8 months post op and I feel that I'm gaining weight back I feel my pants getting tight . I try not to eat but I'm starting to feel hungry all the time and find my self grazing. Help!! Cant go back !!!!

Wow after I posted and read the replays it hit me I was being lazy I was working out but lacking so I started walking for 1 hour every day no matter what also tracking my food how I was tought befor I had the Sergery and I must Rember IT'S A TOOL!! Thank for the push..

[TinyMamiOf3kids 1,280]

You can do it! Concentrate & don't give up

[Kellyk2511 282]

Push through it. Maybe up your workouts? Logging everything is key for me and I haven't had the surgery yet.

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