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Most of my Snacks have been like SF Jello to try and curb the hunger. And of course the snacks is where I record most of my coffee. The nurse practioner told me I had to lose this 5 pounds this month to make up for gaining the 7. Because it is from quitting smoking she said she would document that but insurance can deny a person for gaining. Just like you can get denied for losing to much too. Sigh....

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