Avocados

[Bert_n_ernie 60]

Does anyone know how much Protein is in an avocado?

New Life Started 07/24/12

[moofish 27]

I wouldn't depend on avocados as a significant source of Protein. They have only a few grams per avocado. By the time you ingest enough to get some protein, you will have taken in MANY calories in fat. Granted, it is a GOOD fat, but still....there are so many other ways to get protein.

[Bert_n_ernie 60]

Thanks, I was mainly asking because I LOVE them and wanted one really bad but I wasn't sure if it was worth it or not.

New Life Started 07/24/12

[slowtogo 301]

Appx 3 gms for 240 cal if you eat a whole one...can vary depending on size.

[tamihill 24]

you certainly won't eat a whole one. I love them too.. I say go for it..

[moofish 27]

Just to clarify: I was in no way discouraging anyone from eating avocados. I love them & eat 2 slices a couple of times a week. The mono-unsaturated fat is a fabulous thing! I was just stating that they are not a good source of Protein. Sorry for the confusion!

[Bert_n_ernie 60]

Just to clarify: I was in no way discouraging anyone from eating avocados. I love them & eat 2 slices a couple of times a week. The mono-unsaturated fat is a fabulous thing! I was just stating that they are not a good source of Protein. Sorry for the confusion!

You're good, I got what you meant lol

New Life Started 07/24/12

[slowtogo 301]

Lol...avocados became my "go to" food. Careful...cause it's puréed consistency, and you can eat a fair quantity. One? You can if you are a few months out and you aren't careful...guacamole and chips... Be very very careful with Portion Control. Speaking as one with experience...lol!!

[Jen in SoCal 189]

I love a few slices of avacado smushed on top of a veggie burger! No bun of course. Mmmm

[lighterlaura 0]

When did you all try avocados, I'm only 4weeks but would love to eat some. Is it to soon?

[Fox10112 0]

I'm 3 weeks and mix a couple slices in with my canned tuna fish.