Can We Count This As Exersice

[PaulB 346]

Can you call working for 61/2 hours sanding a door & side light be consider exersice. And that's just the first sanding still have to sand a second time then stain and seal it.

I can't wait to get back to work next week. My honey-do list was done 2 weeks ago. Now I'm just looking for something to do

Surgery Anniversary 7/30/12

[TinyMamiOf3kids 1,280]

I would

[DLCoggin 1,788]

Absolutely! I really love the term "active lifestyle" specifically because it has such a broad scope. We often associate it with running or jogging or (fill in the blank) - and as a result a lot of folks never try to have a more active lifestyle or worse yet, attempt a form of exercise that they aren't ready for and soon abandon. There are enormous health and weight loss benefits in countless sustainable activities. Shopping, mowing the lawn, vacuuming, visiting a theme park, walking the dog, cleaning windows, washing the car, and of course just taking a walk. The options are endless and every single one of them counts!! Adopting an "active lifestyle" means looking for and embracing every opportunity to MOVE. It does NOT have to be synonymous with working yourself to exhaustion!

[PaulB 346]

The last 3-4 weeks I have completed the honey-do list that I have been working on for years never enough time to get to it all. It is now complet and a few other things to like the front door. My energy level is higher then it's ever been.

Surgery Anniversary 7/30/12