Am I

[tamihill 24]

The only person who doesn't log thier food or Vitamins. I see so many of you do. I just stay very cautious.

[bekki03 51]

I have a problem getting my Vitamins in so I don't log those....but logging the food helps me stay aware of my Protein intake. I hate Protein Shakes now...used to love them. So I try to eat enough protein and stay under 800 calories a day. Worst case scenerio I eat a life choice Protein Bar (21 grams protein and very low sugar!)so I can hit my 65 grams a day. Good luck hon.

[kisersassy 369]

Tam I started logging my food and Vitamin intake after gaining back some weight. I downloaded myfitnesspal and it helps a lot

[Tammy483 162]

I don't either, nor do I measure my food out anymore but I'm being very very careful

[TinyMamiOf3kids 1,280]

I forget. I take them.