Feel Guilty...

[cjoyce 187]

So I sm such a rules follower....and I just indulged in ONE of my sons "nerds" and I feel guilty about it!

[cshort83 40]

I guess it's good that you feel guilty about it. If you didn't feel guilt you'd be more likely to keep up the behavior.

[Jen in SoCal 189]

Are you serious? One "nerd"? Aren't they literally the size of a crumb? Don't beat yourself up. I don't think it affected your weight loss in anyway. You're doing just fine!

[cjoyce 187]

Lol....yes I know I'm dramatic! I really have not done or tried one single thing that is not on the program so I was like..."why'd you do that? Do not go back to that place!"

[TinyMamiOf3kids 1,280]

Lol....yes I know I'm dramatic! I really have not done or tried one single thing that is not on the program so I was like..."why'd you do that? Do not go back to that place!"

Lolz one nerd is nothing. It disappear in your mouth.

[mommytyree 98]

Funny, but I understand! I just had to have a chocolate chip and dab of dough when making Cookies for the kids today. We have to remember that just having a taste now is way better than we did before. Don't beat yourself up!

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[amanda 6]

Ok...confession. I feel so guilty. Tonight I got a dab of chocolate icing from the fridge and ate it (or let it dissolve in my mouth - I'm still on liquids). I'm two weeks and two days post op.

[LosingItForMe2011 320]

Ummm in dealing with a therapist who specializes in self image and weight issues pre and post op...she has taught me a few things. For me things were black and white....I was on a diet...I was all in and if I did something off plan, I considered it a full fail. She taught me that life isn't black and white...there is some grey in there and I need to cut myself some slack. Basically if I was on a diet and had one piece of chocolate to not mock, or ridicule myself for it and to stop beating myself up. Learn from it, it was actually in moderation so I did no wrong and move on.

taking a little nerd or touch of frosting isn't the end of a good run on eating right...just think of prior to eating right what you would have done and be proud of yourself for ONLY taking such a small amount!