acjccm1974 1 Posted September 4, 2012 I am currently 525 pounds and am required to lose 100 pounds before I can see a surgeon. I need help to lose that weight ASAP I need this surgery to save my life. Any advise??? Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted September 4, 2012 Quick loss? Go on Protein shakes only and start walking 15 minutes twice a day and increase by 5 minutes weekly until you can do 60 minutes once a day then start pushing your speed. The shakes are low fat, low carb, low sodium, high Protein and low cal as well...I think they're nasty as hell but when I really stick to them I lose 4-6 lbs a week and usually 10-12 the first week due to losing retained Fluid. Good luck!!!! 1 PaulB reacted to this Share this post Link to post Share on other sites
amanda11 50 Posted September 4, 2012 Muscle milk light is really good and u should have about 8 a day or 800 calls a day. Nothing but Water u can add mio or do diet teas. Also sugar free Jello and sugar free ice pops! Good luck! Share this post Link to post Share on other sites
kristy3k 1,133 Posted September 4, 2012 You can do this!!!! I would suggest seeing a nutritionist and having them put you on a nutritional program geared for you and the weight loss you desire so that you can have surgery. Good luck hun!! Share this post Link to post Share on other sites
acjccm1974 1 Posted September 4, 2012 You can do this!!!! I would suggest seeing a nutritionist and having them put you on a nutritional program geared for you and the weight loss you desire so that you can have surgery. Good luck hun!! Ya I have an appt on the 10th of this month 1 kristy3k reacted to this Share this post Link to post Share on other sites
samjene74 4 Posted September 4, 2012 You can add PB2 to the ready to drink shakes and it's lik a reeses Share this post Link to post Share on other sites
