Not Enough Protein

[DLCoggin 1,788]

Dave, can you please send me that list too??? Thank you!! Traciewebb1969@yahoo.com

Just emailed!

[timetogethealthy 14]

Thanks so much Dave!!!

[armywife422 10]

Can i please get a copy too? armywife422@gmail.com....thank you

[DLCoggin 1,788]

Can i please get a copy too? armywife422@gmail.com....thank you

Just emailed!!

[DLCoggin 1,788]

Oops! Armywife422, can you confirm your email address please. The server kicked my email back with the following message.

Your message did not reach some or all of the intended recipients.

Subject: High Protein food List

Sent: 8/31/2012 9:44 AM

The following recipient(s) cannot be reached:

'armywife422@gmail.com....thank' on 8/31/2012 9:44 AM

550 Your message does not conform to RFC2822 standard

[mistyblue 0]

I am new here. Can I get that excel list of Protein foods? Mfregoso@Gmail.com

[armywife422 10]

It's armywife422@gmail.com thank you again!

[mistyblue 0]

Mfregoso8@Gmail.com

[2ndTimesTheCharm 68]

Is Protein a big part of losing the weight fast? I'm barely getting any in... I've lost 12lbs since surgery on 8/8/12

Sent from my iPhone using RNYTalk

I believe you need Protein to build muscle and you need healthy muscles to burn fat so protein should equal weightloss.

Here is something that my nutritionist added in my sample packet of protein and Vitamins.... Tastes a lil gross but it's 25 grams of protein in less than 3 oz.

[DLCoggin 1,788]

Mfregoso8@Gmail.com

It's armywife422@gmail.com thank you again!

Just emailed!!

[nish 102]

I believe you need Protein to build muscle and you need healthy muscles to burn fat so Protein should equal weightloss.

Here is something that my nutritionist added in my sample packet of protein and Vitamins.... Tastes a lil gross but it's 25 grams of protein in less than 3 oz.

OMG are you able to get that down? I dipped my finger in and havnt been able to try again .

[nikkiba75 276]

Premier nutrition Protein shakes

I love those shakes

Sent from my iPad using RNYTalk

[2ndTimesTheCharm 68]

OMG are you able to get that down? I dipped my finger in and havnt been able to try again .

Lil sips at a time and it has to be very cold.

[moffie 16]

Dl I would love that excel list- what a great tool! Thanks!

Mo613@charter.net

[music1618 879]

I would like the excel list as well. Music1618@yahoo.com