Very Good Read !

[Big Lou 42]

[jenneliza 257]

awesome! where did you get it?

[Big Lou 42]

My wife ordered it thru Amazon. Com it wasnt available for kindle. Sorry for the delay !

[worm2872 635]

Cool have to check it out. thanks for sharing!

[PaulB 346]

My wife got that one for me great read.

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Weigh loss surgery cookbook for dummy's

Surgery Anniversary 7/30/12

[nish 102]

Lol Paul I just posted on a different thread if anyone bought the cookbook

Have you tried and of the recipes yet?

I am excited to try a bunch

[PaulB 346]

Nish

No I haven't tried any yet I'm still on purée (1 more week to go) but have my list ready to go.

My first will be

Sautéed Shrimp with Asparagus on page 204.

(cals 200 fat7g sodium 320mg carbs 5g Protein 24g sugar 1g

Or page 179 pork tender cutlets with Pear & Ginger sauce

( 190 cal fat 4g sodium 360 carbs 10g Protein 25 g sugars 6g)

Can you tell it's been a while. They all sound great and to think we can eat 2-3 oz and be full instead of eating a pound

Enjoy

Surgery Anniversary 7/30/12