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Why are you allowing the pressure of eating with your colleagues to determine your health? You've made a decision to change your life and your body is still healing, be kind and gentle on your body. Take a walk during meal times, go get a real iced tea with Splenda and do what your body needs you to do. Suffering is optional.

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Oh gosh hope you make it thru all of this.

Five days after I had surgery a friend came for a visit and wanted to go out to eat. She knew what kind of surgery I just had too! So I went and guess what I had a big fat glass of ice Water : ). I was content with it. But it still was selfish on her part because my husband had showed her how much I could eat and he even showed her what I was allowed to eat when she just came ove.

I do think that people who are not educated as to how our eating habits have to change will never ever fully understand .

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