Protein

[DLCoggin 1,788]

Mr. DL I would love the list too please janicek4u@hotmail.com

Thank you

Just emailed!

[OleHippieGal 275]

thank you Dave

[al70switz 2]

Mail server rejected my email as shown below...

This message was created automatically by mail delivery software.

A message that you sent could not be delivered to one or more of its recipients. This is a permanent error. The following address(es) failed:

al70swity@gmail.com

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host gmail-smtp-in.l.google.com [74.125.141.27]:

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Sorry, my mistake. It's al70switz@gmail.com

[DLCoggin 1,788]

Just emailed!

[al70switz 2]

Just emailed!

Thank you Dave

[Misty 9]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Hi DL, I too would like a copy of the high protein list. Please email to: mistygonzales76@hotmail.com

Many Thanks!!!

[Lisa Collom 184]

Hi DL' date=' I too would like a copy of the high Protein list. Please email to: mistygonzales76@hotmail.com

Many Thanks!!![/quote']

I would love it too. Lisamcollom@gmail.com

[newlife4leah 73]

Me too :-) lfrost77@Gmail.com

[lizz 8]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

I would love to get your list of protiens clizzardc@aol.com

[Shrinking Don 365]

Can you please send me the list n1pmb@comcast.net Ty

[justbreathesrw28 0]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Can you send me list also... Sheilawheeler@gmail.com

Thz

[DLCoggin 1,788]

Me too :-) lfrost77@Gmail.com

Just emailed!

[marinewife78 33]

Can you send it to me also johndeeregrl1978@gmail.com

[DLCoggin 1,788]

I would love to get your list of protiens clizzardc@aol.com

Just emailed!

[DLCoggin 1,788]

Can you please send me the list n1pmb@comcast.net Ty

Just emailed!!