Protein

[DLCoggin 1,788]

Please email me a copy too! Thanks

moe717@sbcglobal.net

Mzshay@charter.net

Send me one too!! Csoule42@gmail.com

Just emailed guys!

[ArmyOfMe 82]

Thank you for the copy, Dave. Really appreciated!

[DLCoggin 1,788]

Just emailed!

[elli'smommy 160]

May I have a copy as well? spaldingstudent2005@yahoo.com

Thanks

C

[DLCoggin 1,788]

Just emailed!

[htoup 40]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Love this idea!!! And would love the list of high protein foods.. Toupinh@yahoo.com

HW 343 SW 322 4/23/13 goal 170

[DLCoggin 1,788]

Just emailed!

[hockeymumzie 181]

Might as well join in

jnicka@live.com

HW 358 SW 344 CW 318 GOAL 200 surgery 4/11/13

[DLCoggin 1,788]

Might as well. Lol. Just emailed!

[mommashari 55]

I would love the list also please.

slgesser@yahoo.com

[suzu 0]

Unjury has a good unflavored Protein and price is good. Specifically formulated for RNY. Look online

[suzu 0]

Where can I find unflavored powder? Brand? I can't find it <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' />

Thanks

Unjury brand Protein can get online, price good. Formulated for RNY

[htoup 40]

Just emailed!

Thank you!!!

HW 343 SW 322 4/23/13 goal 170

[DLCoggin 1,788]

I would love the list also please.

slgesser@yahoo.com

Just emailed!

[GaPeach31061 23]

Can someone please send me the list as well?

Bluequeen98@yahoo.com