Protein

[Rezwomen 2]

Could I please get a copy of the list? R7349us@yahoo.com thank you.

[mzshay35 215]

Could u send me a list mzshay@charter.net

[DLCoggin 1,788]

Could you please send me the list too. christinesalanger@yahoo.com thank you so much.

May I please have a copy of the list as well I'm at mstan76@hotmail.com.... Thank you in advance !!!

Could you please send me the list also? R7349us@yahoo.com thank you.

Can you please send it to me again christinesalanger@yahoo.com thank you

Good evening!

Could you email me the list again, it didn't come through.... Mstan76@hotmail.com

Please email me a list to tonyaeast@yahoo.com. Thanks a lot!

Hi, I would also like a copy of the list if you wouldn't mind.I am new here, my surgery was March 27th, 2013. My email is mytime2shine07@gmail.com

Thanks!

Could I please get a copy of the list? R7349us@yahoo.com thank you.

Could u send me a list mzshay@charter.net

Guys, I just emailed the list to everyone (I think). If I missed anyone, just shoot me an email!

[pointer 92]

Guys' date=' I just emailed the list to everyone (I think). If I missed anyone, just shoot me an email![/quote']

Ktnoble9@ aol.com please send it to me.

[DLCoggin 1,788]

Ktnoble9@ aol.com please send it to me.

Just emailed!

[VTMnkyGrl 4]

could I have a copy as well

vtmnkygrl@gmail.com

Thanks!

[DLCoggin 1,788]

could I have a copy as well

vtmnkygrl@gmail.com

Thanks!

Just emailed!

[pointer 92]

Just emailed!

Thank you

[carissacarissa75 10]

Can you email me the list too,

Carissacarissa75@yahoo.com

Thank you

[DLCoggin 1,788]

Can you email me the list too,

Carissacarissa75@yahoo.com

Thank you

Just emailed!

[carissacarissa75 10]

Thank you

[crystal812 46]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Just saw ur post..I am a week and a half post op and would love to have the list if you still have it. My email is crystalwaites@yahoo.com. Thanks so much!!!

[WOW101 54]

I would love to have a copy as well.

Ltchambers@msn.com

[DLCoggin 1,788]

Just saw ur post..I am a week and a half post op and would love to have the list if you still have it. My email is crystalwaites@yahoo.com. Thanks so much!!!

I would love to have a copy as well.

Ltchambers@msn.com

Just emailed guys. Have a great day!!

[WOW101 54]

Thanks you so much!