Protein

[DLCoggin 1,788]

Just emailed!

[pointer 92]

Just emailed!

Thanksgiving

[pointer 92]

Just emailed!

I mean thanks

[caligirlnorth 11]

Just emailed!

Can I get your list too? I would be very interested in possibly doing something else as I had no idea about the loss of things I. The Protein Shots and my dr never discouraged it. I would really appreciate it! williams_sara@sbcglobal.net

Thanks! Sara

[DLCoggin 1,788]

Just emailed!

[Windy 4]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Please send me the list at wd.peters@comcast.net

[DLCoggin 1,788]

Just emailed!

[Windy 4]

Just emailed!

Just received the list. Thank you so much!

[Christines42 1]

Could you please send me the list too. christinesalanger@yahoo.com thank you so much.

[tika76 21]

Just emailed!

May I please have a copy of the list as well I'm at mstan76@hotmail.com.... Thank you in advance !!!

[Rezwomen 2]

Just emailed!!

Could you please send me the list also? R7349us@yahoo.com thank you.

[Christines42 1]

Can you please send it to me again christinesalanger@yahoo.com thank you

[tika76 21]

Just emailed!

Good evening!

Could you email me the list again, it didn't come through.... Mstan76@hotmail.com

[Country Girl 5]

Please email me a list to tonyaeast@yahoo.com. Thanks a lot!

[mytime2shine3-27-13 0]

Hi, I would also like a copy of the list if you wouldn't mind.I am new here, my surgery was March 27th, 2013. My email is mytime2shine07@gmail.com

Thanks!