Protein

[NikiG 113]

Just emailed!

Would you mind sending it to nikitagriffin@comcast.net? Thanks

[DLCoggin 1,788]

Just emailed!

[DLCoggin 1,788]

Would you mind sending it to ramonamurias@gmail.com thank you so much. I've been having trouble getting in all my Protein mainly In the morning which sets me back all day.

Just emailed!

[NikiG 113]

Just emailed!

Thank you so much!!

[rockin jessie 57]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein Powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing Hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Could I please have it as well? Stardustjdb@hotmail.com

[DLCoggin 1,788]

Could I please have it as well? Stardustjdb@hotmail.com

Just emailed!

[callyi 0]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the protein powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing Hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

I would also love a copy - callyi@comcast.net. Thanks!

[DLCoggin 1,788]

Just emailed!

[shannonb323 0]

Just emailed Shannon!

Thanks flogging! I won't delete it again! Lol

[peachee213 67]

Hi DL! I would love to have the list as well. Lisa.cox85@att.net thanks so much.

Sent from my iPhone using RNYTalk

[DLCoggin 1,788]

Just emailed!

[peachee213 67]

Just emailed!

Thank you! This list is awesome by the way!! A must have for everyone! you certainly put a lot of effort into this! I appreciate it, DL! thanks again!

Sent from my iPhone using RNYTalk

[kimmyk 20]

Don could I please have the list of Protein foods? Kimkampling@gmail.com

Thank you!!

[DLCoggin 1,788]

Just emailed!

[A Rose 31]

Don could I please have the list of Protein foods? Kimkampling@gmail.com

Thank you!!

Dave could you send it to me as well. Thanks

Atrose36@gmail.com