Protein

[DLCoggin 1,788]

Can you send me list also... Sheilawheeler@gmail.com

Thz

Just emailed!

[DLCoggin 1,788]

Can you send it to me also johndeeregrl1978@gmail.com

Just emailed!!

[newlife4leah 73]

Thank you so much!!!

[JPrez10706 17]

Dl, me too, please?

Jessekiki81@aol.com

Thanks so much!

[DLCoggin 1,788]

Dl, me too, please?

Jessekiki81@aol.com

Thanks so much!

Just emailed!

[shannonb323 0]

A while back I put together a list of high Protein foods. If you post or PM me your email address I'd be glad to send it to you. Forum rules don't allow me to post the Excel file. I've sent it to dozens of folks on the forum.

It's difficult to get all of your Protein without some kind of supplement but hopefully you'll find some things here that will help!

You also might try getting the unflavored Protein powder. First thing in the morning' date=' put a scoop of the powder in a small bowl. Depending on the powder, one scoop is 20g or more of protein. When you eat or drink something, put a pinch of the Protein Powder in. You can add it to almost anything and if it's just a pinch, you shouldn't notice the taste too much. By the end of the day you've eaten an additional 20g of protein, a pinch at a time.

Trying anything you can think of until you're getting all of your protein in every day is well worth the effort. Unlike fat or starches, your body cannot store protein and the nine "essential" amino acids must be obtained from food - the body cannot manufacture them. That means they need to be replenished every day. It's quite important for faster healing, increased energy, reducing hair loss, preserving lean muscle tissue and protection from bacterial and viral infections. You're gonna love the new you!! [/quote']

Hey! You sent me your list a while back and i deleted it by accident. Can you please send it again? Thanks so much!!! Shannonbearns@gmail.com

[DLCoggin 1,788]

Just emailed Shannon!

[litlsisred 20]

will you send me the list too

litlsisred@yahoo.com

[crstalww 228]

What list is everyone talking about?

Sent from my iPhone using RNYTalk

[litlsisred 20]

High Protein foods

[DLCoggin 1,788]

will you send me the list too

litlsisred@yahoo.com

Just emailed!

[crstalww 228]

May I get the list to please crstalww@msn.com

Sent from my iPhone using RNYTalk

[DLCoggin 1,788]

Just emailed!

[rurias 23]

Would you mind sending it to ramonamurias@gmail.com thank you so much. I've been having trouble getting in all my Protein mainly In the morning which sets me back all day.

[litlsisred 20]

Thanks so much