kristy3k 1,133 Posted August 13, 2012 The only thing I have been focusing on in my fitness pal has been my Protein intake. Then I notice my sugars. What should that number for sugars be for the day and what else should I be watching? I normally hit around 800 calories a day and around 90 grams of protein. I had surgery 02/21/12 and have lost 105 lbs Share this post Link to post Share on other sites
bekki03 51 Posted August 13, 2012 First off, way to go!!!! I used to do MFP but when it kept yelling at me for not intaking 1200 cal a day I quit. According to my doc everything you put in your body should be under 10 grams of sugar and under 10 grams of fat per serving. Depending on your height your Protein should be between 60-75 grams a day. any more and you can have kidney issues. But you are doing soo amazing! Share this post Link to post Share on other sites
