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My Fitness Pal Question

kristy3k

By kristy3k, in Gastric Bypass Surgery Forums

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kristy3k    1,133

kristy3k
Posted

The only thing I have been focusing on in my fitness pal has been my Protein intake. Then I notice my sugars. What should that number for sugars be for the day and what else should I be watching? I normally hit around 800 calories a day and around 90 grams of protein. I had surgery 02/21/12 and have lost 105 lbs

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bekki03    51

bekki03
Posted

First off, way to go!!!! I used to do MFP but when it kept yelling at me for not intaking 1200 cal a day I quit. According to my doc everything you put in your body should be under 10 grams of sugar and under 10 grams of fat per serving. Depending on your height your Protein should be between 60-75 grams a day. any more and you can have kidney issues. But you are doing soo amazing!

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Go To Topic Listing Gastric Bypass Surgery Forums

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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