Bike

[r4snd 25]

Added bike riding to my routine. I needed a pep talk today my daughter gave it to me. Excerise is really hard when u r not use to it.

[DLCoggin 1,788]

It was hard for me in the beginning as well. But after a couple of months you actually start to look forward to it. And shortly after that, you discover that it's actually quite addictive. If I don't exercise for a couple of days, I can feel it physically and mentally. Can't explain it, don't care, it's great! Absolutely no doubt that exercising at least four times a week will speed your weight loss, help you to lose more weight, and help you to maintain your weight once you reach your goal. You're gonna love the new you!!

[disneynut02 18]

My husband LOVES to ride his mountain bike! All he has talked about is getting me back on a bike, well last Sunday I did ride for 2 miles. I would have done more but, my butt was killing me since it was his old bike, too tall for me, wrong seat etc. Now I am looking to buy a bike of my own again, sold mine 15 years ago! I'll have to let you know how it goes.