Protein

[DLCoggin 1,788]

Please send me the recipes lashawndra_baker@yahoo.com thank you

Sent from my iPad using RNYTalk

Just emailed!

[jenjen71 0]

Dlcoggin would you please email the list to jscalk@yahoo.com

Thanks!!

[DLCoggin 1,788]

Dlcoggin would you please email the list to jscalk@yahoo.com

Thanks!!

Just emailed!!

[Beachbum 70]

I'm 7 weeks post surgery today. I'm averaging 95-110 g of Protein a day. I start every day with a chocolate fudge EAS shake (11 ounces) mixed with a scoop of Syntrax Nectars Protein Powder. I blend with an immersion blender and pour over ice. It's 40g of protein and tastes like chicolate milk. I eat lots of cottage cheese, yogurt, soft cheeses, chicken, chili, and turkey. I like ground beef or turkey mixed with no sugar added Tomato sauce - like a bolognese sauce.