How Much Is Too Much?

[Bert_n_ernie 60]

I'm in the full liquid stage, I just ate a little under half a cup of pudding. Is that too much? I can't tell when.I have anything in my stomach. Everyone keeps saying I will know but I really haven't felt full or anything for.that matter. So, I am asking, as a general rule, how much should I be "eating". I'm paranoid that I'm going to screw my second.chance up. I think I'm doing ok then my husband pops in with "isnt that too much?" I don't know and my paranoia is driving me batty.

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[working4shoes 55]

My nutritionist said 1/4 cup and your done. Which is 2 oz. I have the same problem. Takes a while for me to feel full.

[Bert_n_ernie 60]

Thanks

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[krystacoyle 27]

I would say eat slower....it's a pain but worth it...lick the spoon instead of bites

[jenneliza 257]

I agree that you should try to eat slower. Was always told that a meal should take 20-30 mins and no more than 1/4 cup. A good way is to do a crossword, word search, play on your phone, etc in between bites. When you start on more solid foods you will definitely feel full. Hang in there!