Fat Grams

[barebones 28]

How many fat grams are we allowed to have per meal. How about sugar ?

[jenneliza 257]

I wasn't given a limit. But my nutritionist did recommend staying below two sugars per meal. Every one is different with their tolerance too. You may be allowed 10 grams per serving but only tolerate 6. I would ask your nutritionist.

[kiwiladydee 402]

How many fat grams are we allowed to have per meal. How about sugar ?

My nut told me to stay under 5v of sugar. I can tolerate a little apple juice even though it is well over.

[aarval 89]

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains.

I learned my lesson. No more fat boy thoughts.

[DLCoggin 1,788]

I focus on Protein, calories, protein, protein, and then of course protein. If you do that, the fat and sugar will pretty much take care of themselves.

[kiwiladydee 402]

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' />

I learned my lesson. No more fat boy thoughts.

Why didn't you try sugar free Cookies?

[aarval 89]

Why didn't you try sugar free Cookies?

I was just craving something sweet and went for some of my wife's Cookies. Now that I think of it maybe she shouldn't be eating that either. I really need to stock up on Snacks and foods for me.

[babygirl901 173]

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains.

I learned my lesson. No more fat boy thoughts.

How many did u eat

[cutiepieme 41]

We found Protein Cookies at the Vitamin shop they fast like real cookies!! And 2 cookies equal 20g protein!! We r in love!!!

[working4shoes 55]

We found Protein Cookies at the Vitamin shop they fast like real cookies!! And 2 Cookies equal 20g protein!! We r in love!!!

Are they sugar free?

[cutiepieme 41]

Yep sugar free cookie too!