Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

How many fat grams are we allowed to have per meal. How about sugar ?

Share this post


Link to post
Share on other sites

I wasn't given a limit. But my nutritionist did recommend staying below two sugars per meal. Every one is different with their tolerance too. You may be allowed 10 grams per serving but only tolerate 6. I would ask your nutritionist.

Share this post


Link to post
Share on other sites

How many fat grams are we allowed to have per meal. How about sugar ?

My nut told me to stay under 5v of sugar. I can tolerate a little apple juice even though it is well over.

Share this post


Link to post
Share on other sites

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains. :(

I learned my lesson. No more fat boy thoughts.

Share this post


Link to post
Share on other sites

I focus on Protein, calories, protein, protein, and then of course protein. If you do that, the fat and sugar will pretty much take care of themselves.

Share this post


Link to post
Share on other sites

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' />

I learned my lesson. No more fat boy thoughts.

Why didn't you try sugar free Cookies?

Share this post


Link to post
Share on other sites

Why didn't you try sugar free Cookies?

I was just craving something sweet and went for some of my wife's Cookies. Now that I think of it maybe she shouldn't be eating that either. I really need to stock up on Snacks and foods for me.

Share this post


Link to post
Share on other sites

Im allowed 5 and 5. Nothing over that for either sugar or fat.

I ate some Cookies last night and omg was I dumping! This morning woke up with bad diarrhea pains. :(

I learned my lesson. No more fat boy thoughts.

How many did u eat

Share this post


Link to post
Share on other sites

We found Protein Cookies at the Vitamin shop they fast like real cookies!! And 2 cookies equal 20g protein!! We r in love!!!

Share this post


Link to post
Share on other sites

We found Protein Cookies at the Vitamin shop they fast like real cookies!! And 2 Cookies equal 20g protein!! We r in love!!!

Are they sugar free?

Share this post


Link to post
Share on other sites

Yep sugar free cookie too!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×