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New Food For Post Ops...

lovelygirl01

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DLCoggin    1,788

DLCoggin
Posted

Please email to me msjazee70@ATT.net

Cinta70

Me too pleasssseeeee santanasway@gmail.com, thank you!

Just emailed!

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Marezy    3

Marezy
Posted

Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com

7★23

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My2ndChance    9

My2ndChance
Posted

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com

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DLCoggin    1,788

DLCoggin
Posted

Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com

7★23

Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com

Just emailed!!

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lovealways    287

lovealways
Posted

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! :)

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lovealways    287

lovealways
Posted

Thanks so much for doing this DLCoggin, and taking the time to send out the emails :) It'll be so helpful!

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DLCoggin    1,788

DLCoggin
Posted

Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! :)

Just emailed!!

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DLCoggin    1,788

DLCoggin
Posted

Me aswell pls srjones0025@yahoo.com

Just emailed!!

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DLCoggin    1,788

DLCoggin
Posted

Could you please send it to me too????!??

sandywalker_02@yahoo.com

Just emailed!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
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      1. DaisyChainOz

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        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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