Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I would greatly appreciate the list as well. My email is : lkueffer@wi.rr.com Thank you

Share this post


Link to post
Share on other sites

Thanks I was looking for something new

Share this post


Link to post
Share on other sites

I would live to have your list. lagrady68@gmail.com. Thanks!!!

Share this post


Link to post
Share on other sites

@@DLCoggin I would love all the help I can get and would definitely benefit from your list. Could you please email to me as well. Thanks! My email is theresa.gianino@gmail.com

Share this post


Link to post
Share on other sites

I'd like one as well.

Sharonmanthony @ gmail . com

Thank you

Share this post


Link to post
Share on other sites

Before my surgery I would only have Protein Shake for Breakfast or Protein Bar, early snack yogurt fat free with fruit, lunch Protein shake or protein bar,mid day snack which yogurt fat free with fruit ( fruit had to be size of tennis ball). dinner 3oz of meat any unlimited vegetables but no starchy vegetables. And if I got hungry at nite I could have any vegetables that were not starchy or fruit. And of course I could not put any butter or any fat to season food.

Share this post


Link to post
Share on other sites

Tonight I made zoodles ( zucchini noodles) with garlic Parmesan and marinara. Very very good!post-222059-14111752181401_thumb.jpg

Share this post


Link to post
Share on other sites

please email notinks@alliancecom.net

Share this post


Link to post
Share on other sites

Send me on please

Ccollis3rd@live.com

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×