New Food For Post Ops...

[JesusFreak 5]

Please send me a copy too

g.rhonda99@yahoo.com

Thanks

[papoose 48]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy to: mildred.mjones@gmail.com. Thank you

[disneymomx2 9]

Could you please send me a copy too? akonik@att.net Thanks so much. I need all the help I can get. LOL

[Angelyaya5 16]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can you send me your list, would love to have it in hand.

My email is...redhatgrammy5 @ yahoo.com. I am still on liquid diet since surgery was on 9-16-2014. Must learn Excel programs, you're so organized, and thank you

[eal098 8]

Me too, thanks

Eal098@aol.com

[joy59 81]

DL if you dont mind I would love having a copy my email is jwtittle@gmail.com. thank you so much!!

[jessdawn37 27]

I haven't received the list yet. If anyone has it can you send it to me? Jessicadcornley@yahoo.com

[ejjohn 12]

@@DLCoggin can you email your high Protein list elisa.j.johnson61@gmail.com thanks!

[karlam29 221]

I lost mines dl can you send to karlamjimenez84@gmail.com? Thanks so much

[angelicHG7 118]

I would love to get a copy as well.

Nangel619@gmail.com

[JesusFreak 5]

I haven't received the list but I googled "High Protein food List" I found a treasure trove of info and created my own excel list

[coak99 3]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

[coak99 3]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

could you email me the list to coak99@aol.com thanks

[Brian Green 20]

most of their stuff is high in sugar im on a 3 gram rule but they look good

[da50bear 83]

DLCoggin..may I have your list..da50bear@gmail.com. ..thank you..