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Just emailed!

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Could I also have a copy of that spreadsheet? Jhay2210@gmail.com. Thanks so much. I'm 3 weeks post op and still on purée but looking forward to some new dishes.

Jacquei

On the way!

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May I have a copy of the spreadsheet? My email is msdede75@yahoo.com

I'm 4 weeks post op and looking for options in foods.

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Sorry for duplicate replies! This is my first time posting.

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Just emailed!

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Please send me a copy also. maureensmith8@comcast.net

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I'd love an email too please. jh-richardson@hotmail.com

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Please send me a copy also. maureensmith8@comcast.net

I'd love an email too please. jh-richardson@hotmail.com

Can you please send me the email also. Thank You

Echarbonz@gmail.com

Just emailed!

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Dlcloggin please send me a copy as well. I would very much appreciate it.

molinaleti@yahoo.com

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On the way!

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DLCoggin please send me the email list too. Thank you. flattsfelines@hotmail.com

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Just emailed!

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Just emailed!

Jennolbert@gmail.com

Thanks for compiling such a list!!

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