MaggieAL 8 Posted July 30, 2014 Hi, that looks so yummy. Could someone please email me a copy please! meshaw55@live.com. Thank you, Share this post Link to post Share on other sites
RachelD 0 Posted July 31, 2014 Could I please get a copy of the list? I'm 2 weeks post op tomorrow. radehoyos@att.net Thanks Share this post Link to post Share on other sites
CarmenP 52 Posted July 31, 2014 I'd love a copy too, please! cepark525@yahoo.com Thanks! Share this post Link to post Share on other sites
Drummergirl505 7 Posted July 31, 2014 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!! Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com Thanks! Share this post Link to post Share on other sites
sbh0078 3 Posted July 31, 2014 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!! Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com Thanks! Please send it to me: sarabethahl@gmail.com Share this post Link to post Share on other sites
DLCoggin 1,788 Posted July 31, 2014 Could I please get a copy of the list? I'm 2 weeks post op tomorrow. radehoyos@att.net Thanks I'd love a copy too, please! cepark525@yahoo.com Thanks! Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com Thanks! On the way! 1 Drummergirl505 reacted to this Share this post Link to post Share on other sites
DLCoggin 1,788 Posted July 31, 2014 Please send it to me: sarabethahl@gmail.com On the way! Share this post Link to post Share on other sites
cpower100 36 Posted August 1, 2014 I would love a copy of the hight Protein food list. Thank you Cstavis2@gmail.com Share this post Link to post Share on other sites
Murphy'sMama 20 Posted August 2, 2014 DL , may I please get the list whenever you get the opportunity? festivewmn@aol.com Thanks for sharing!! Share this post Link to post Share on other sites
newme001 0 Posted August 2, 2014 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!! I would love a copy also, thank you...cak.2001@yahoo.com Share this post Link to post Share on other sites
DLCoggin 1,788 Posted August 2, 2014 I would love a copy of the hight Protein food list. Thank you Cstavis2@gmail.com DL , may I please get the list whenever you get the opportunity? festivewmn@aol.com Thanks for sharing!! I would love a copy also, thank you...cak.2001@yahoo.com On the way! Share this post Link to post Share on other sites
MelissaAnn83 0 Posted August 3, 2014 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!! Can someone send that to me as well please!!! kmstllmom@gmail.com It come in other flavors!!! Share this post Link to post Share on other sites
mmcdonald8488 0 Posted August 4, 2014 I would love a copy of your list! Thank you! marleen.mcdonald@gmail.com Share this post Link to post Share on other sites