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Just emailed!

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Hi, that looks so yummy. Could someone please email me a copy please!

meshaw55@live.com. Thank you,

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On the way!

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Could I please get a copy of the list? I'm 2 weeks post op tomorrow.

radehoyos@att.net

Thanks

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I'd love a copy too, please!

cepark525@yahoo.com

Thanks!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

Please send it to me: sarabethahl@gmail.com

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Could I please get a copy of the list? I'm 2 weeks post op tomorrow.

radehoyos@att.net

Thanks

I'd love a copy too, please!

cepark525@yahoo.com

Thanks!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

On the way!

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Please send it to me: sarabethahl@gmail.com

On the way!

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DL , may I please get the list whenever you get the opportunity?

festivewmn@aol.com

Thanks for sharing!!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would love a copy also, thank you...cak.2001@yahoo.com

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I would love a copy of the hight Protein food list.

Thank you

Cstavis2@gmail.com

DL , may I please get the list whenever you get the opportunity?

festivewmn@aol.com

Thanks for sharing!!

I would love a copy also, thank you...cak.2001@yahoo.com

On the way!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can someone send that to me as well please!!! kmstllmom@gmail.com

It come in other flavors!!!

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I would love a copy of your list! Thank you! marleen.mcdonald@gmail.com

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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