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On the way!

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:) if it wouldn't be too much trouble, could I please have a copy too? Sarah_helverson@yahoo.com I would greatly appreciate it. Thank you so much.

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DL - would you mind sharing your spread sheet with me please? I'd greatly appreciate it. My email address is Jenuine629@aol.com

Thank you so much!!

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:) if it wouldn't be too much trouble, could I please have a copy too? Sarah_helverson@yahoo.com I would greatly appreciate it. Thank you so much.

DL - would you mind sharing your spread sheet with me please? I'd greatly appreciate it. My email address is Jenuine629@aol.com

Thank you so much!!

Just emailed!

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Can I please get a copy of that spreadsheet? Sammie16738@ymail.com

Just emailed!

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Hi DL, I just had my surgery 7/7/14. Started my Puréed diet!! Noticed ur spread sheet is popular, can I also have it emailed to me: jaysweet98@hotmail.com! I will also like to knw how u are doing since ur surgery. I like to hear about others progress for motivation. Thanks in advance!!!

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I can't find my email with the list. Can you please send me another list.? Sderasmo@verizon.net

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I would like the list! Tbrangama@gmail.com

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Guys I think I have emailed the Protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

would live to see your lust as well please

Jeanuek@cox.net

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Guys I think I have emailed the Protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

would live to see your lust as well please

Jeanuek@cox.net

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I would love more info too!

AshleePage@juno.com

So happy to be part of this amazing community!

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Can someone please send me the list? I'm new to this and feel lost! Will take any help I can get. I would like to be more prepared. I am scheduled for surgery August 28.

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May I please have a copy as well? Y_lynch@hotmail.com

Thank you so much!

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I did not receive the list yet.

Thank you in advance

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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