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Will you send to me also? Debraburton56@yahoo.com

On the way!

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That is wonderful could you email me it as well. anjill13@optonlin.net. Thank you so much

On the way!

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OK guys, I think I got everyone! I went fishing for a week and there were a lot of requests so if I missed anyone, just let me know!

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

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Thank you. I hope you had a great fishing trip.

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Jealous! Hope you caught something good:)

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

You're certainly welcome. We fished Virginia Lakes on the Eastern slope of the Sierras in California. My son and I caught 40 fish (rainbow trout) up to four pounds in a single morning session (about four hours). My almost five year old grandson caught fish after fish (his first fishing trip and Grandpa got a video of his first fish!!). Amazing place. At an elevation of 10,000' with three lakes within five minutes walking distance and another ten lakes, within 2 1/2 miles, accessible via hiking trails. You have to respect the altitude (30% less oxygen) and listen to your body but the scenery is absolutely breathtaking! Photography is another hobby of mine and I took 1350 shots over seven days. It will take me a year to do all of the post editing before next year's trip! Lol

Edited by DLCoggin

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Haven't received the list yet! But looking forward to it! Thanks in advance!

Amazinggrace777@me.com

On the way!

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I'm waiting too please. Marykoch@ verizon.net thank you again! You are so kind to do this for us !!!

On the way Ms. Mary. I noticed that there is a space in your email address which almost certainly resulted in the server kicking my reply. Let me know if you don't receive it and we'll keep trying until we get it right!

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Please send me this list I just had sleeve converted to RNY on June 27th

Brownlady30@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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Ooops wrong post! I did get this list and its amazing!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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