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Will you send to me also? Debraburton56@yahoo.com

On the way!

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That is wonderful could you email me it as well. anjill13@optonlin.net. Thank you so much

On the way!

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OK guys, I think I got everyone! I went fishing for a week and there were a lot of requests so if I missed anyone, just let me know!

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

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Thank you. I hope you had a great fishing trip.

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Jealous! Hope you caught something good:)

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On the way!

I hope you did better fishing than I did! Where do you fish? I was in Delaware .

Thanks for the list! I appreciate it! Surgery was 6/4/14 down 20lbs!

You're certainly welcome. We fished Virginia Lakes on the Eastern slope of the Sierras in California. My son and I caught 40 fish (rainbow trout) up to four pounds in a single morning session (about four hours). My almost five year old grandson caught fish after fish (his first fishing trip and Grandpa got a video of his first fish!!). Amazing place. At an elevation of 10,000' with three lakes within five minutes walking distance and another ten lakes, within 2 1/2 miles, accessible via hiking trails. You have to respect the altitude (30% less oxygen) and listen to your body but the scenery is absolutely breathtaking! Photography is another hobby of mine and I took 1350 shots over seven days. It will take me a year to do all of the post editing before next year's trip! Lol

Edited by DLCoggin

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Haven't received the list yet! But looking forward to it! Thanks in advance!

Amazinggrace777@me.com

On the way!

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I'm waiting too please. Marykoch@ verizon.net thank you again! You are so kind to do this for us !!!

On the way Ms. Mary. I noticed that there is a space in your email address which almost certainly resulted in the server kicking my reply. Let me know if you don't receive it and we'll keep trying until we get it right!

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Please send me this list I just had sleeve converted to RNY on June 27th

Brownlady30@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Would u please email it to me? mistyraine76@yahoo.com

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Ooops wrong post! I did get this list and its amazing!!!

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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