New Food For Post Ops...

[michellew1 72]

I would love to have a copy. michelle.waldrep@yahoo.com.Thanks

[thesupportedhalf 66]

Hi could you please send the list to me too

Djpaulw@live.com.au

Thank you

[Mommabird 367]

Dave, I would love to have a copy of the list, please. Thank you for all the work you've put in on it!

Robin

mommabird0511@gmail.com

[fcharles 0]

Hi, will you please send me a copy? Thanks

felisha.charles@yahoo.com

[Koalsgrammy 7]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would love a copy of your list! That would be so helpful!

dianadb2@comcast.net

[Mayaresearchmom 104]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me the list also! Thanks. Bartlettraleigh@bellsouth.net

[bari-mary 0]

1. Please send me the spreadsheet too! Would love to have it!! Thank you so much:

send to Marykoch@verizon.net

[BLUE63 11]

PLEASE SEND ME THE LIST BONILUE@FRONTIER.COM THANK YOU!

[swiftrl 0]

I would love a copy of your spreadsheet please.

lynnetteswift28@gmail.com

[Yippyia 1]

Me

To please

Amazinggrace777@mac.com

[Mayaresearchmom 104]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

If you still have this spreadsheet available, would you mind sharing it with a newbie? Thanks. Lisa. Email bartlettraleigh@bellsouth.net

[hannysgrammy 42]

Lisa I wouldn't mind the excel spread sheet either. Hannysgrammy @ yahoo.com

[NewLife4Me7 110]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![

I'm having GB July 30 and I would love to get your food spread sheet if you don't mind. Sandyderasmo@gmail.com

[BLUE63 11]

IF POSSIBLE, I WOULD LIKE A COPY OF YOUR SPREAD SHEET. THANK YOU! BONILUE@FRONTIER.COM

[lockhb 19]

Please forward a copy. becky_lockhart@sbcglobal.net