New Food For Post Ops...

[PATTIANN 0]

email me too!! pattiann.webb@gmail.com

[DLCoggin 1,788]

email me too!! pattiann.webb@gmail.com

Just emailed!

[4meonly 4]

Dave, do you happen to know of a 'list' of foods that cause gas? I have started having horrible gas lately. Any thoughts?

[DLCoggin 1,788]

Dave, do you happen to know of a 'list' of foods that cause gas? I have started having horrible gas lately. Any thoughts?

Here's a link to a National Institutes of Health article that covers just about all things "gas". There are also references there for additional information including MedlinePlus (an NIH website produced by the National Library of Medicine). All are very good sources for a wide variety of topics including WLS. As you have noted, gas can be quite uncomfortable. The good news is that there are a wide variety of options for minimizing it (starting with dietary choices) and if necessary, some excellent over-the-counter products for treating it. If those don't get the job done there are a number of Rx options as well.

http://digestive.niddk.nih.gov/ddiseases/pubs/gas/#food

Congratulations on your weight loss and a fabulous job of maintenance!! I love to hear from folks who are five plus years out!

[hannysgrammy 42]

Quick reminder guys that I need your email address to send you the spreadsheet!

Nanny's Grammy a yahoo.com

[hannysgrammy 42]

Quick reminder guys that I need your email address to send you the spreadsheet!

hannysgrammy @yahoo.com.

[gixxergirl 85]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can I get a copy too? Gixxergirlrny@gmail.com

[fatchance 0]

Please sent to me too! joannannotti@rocketmail.com

[DLCoggin 1,788]

Quick reminder guys that I need your email address to send you the spreadsheet!

Nanny's Grammy a yahoo.com

Quick reminder guys that I need your email address to send you the spreadsheet!

hannysgrammy @yahoo.com.

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can I get a copy too? Gixxergirlrny@gmail.com

Please sent to me too! joannannotti@rocketmail.com

On the way guys!

[pescareno 4]

Please forward to me!! Gjlewis86@hotmail.com

Awesome ! Could you please sent me the spread sheet. I'm at

pescareno1@gmail.com

Thanks so much

[DLCoggin 1,788]

Please forward to me!! Gjlewis86@hotmail.com

Awesome ! Could you please sent me the spread sheet. I'm at

pescareno1@gmail.com

Thanks so much

Just emailed!

[hannysgrammy 42]

Just emailed!

Did u get to email me mine

[hannysgrammy 42]

Did u get to email me mine

Thank you

[bloodgoodtonya 2]

Can you please send it to me...tonya@cfl.rr.com

Thanks so much!!

[lisavz 12]

Can I add my name to the email list for this list. Please email velez.clarissa@gmail.com

Thank you