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New Food For Post Ops...

lovelygirl01

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PATTIANN    0

PATTIANN
Posted

email me too!! pattiann.webb@gmail.com

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DLCoggin    1,788

DLCoggin
Posted

email me too!! pattiann.webb@gmail.com

Just emailed!

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4meonly    4

4meonly
Posted

Dave, do you happen to know of a 'list' of foods that cause gas? I have started having horrible gas lately. Any thoughts?

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DLCoggin    1,788

DLCoggin
Posted

Dave, do you happen to know of a 'list' of foods that cause gas? I have started having horrible gas lately. Any thoughts?

Here's a link to a National Institutes of Health article that covers just about all things "gas". There are also references there for additional information including MedlinePlus (an NIH website produced by the National Library of Medicine). All are very good sources for a wide variety of topics including WLS. As you have noted, gas can be quite uncomfortable. The good news is that there are a wide variety of options for minimizing it (starting with dietary choices) and if necessary, some excellent over-the-counter products for treating it. If those don't get the job done there are a number of Rx options as well.

http://digestive.niddk.nih.gov/ddiseases/pubs/gas/#food

Congratulations on your weight loss and a fabulous job of maintenance!! I love to hear from folks who are five plus years out!

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gixxergirl    85

gixxergirl
Posted

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can I get a copy too? Gixxergirlrny@gmail.com

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fatchance    0

fatchance
Posted

Please sent to me too! joannannotti@rocketmail.com

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DLCoggin    1,788

DLCoggin
Posted

Quick reminder guys that I need your email address to send you the spreadsheet!

Nanny's Grammy a yahoo.com

Quick reminder guys that I need your email address to send you the spreadsheet!

hannysgrammy @yahoo.com.

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can I get a copy too? Gixxergirlrny@gmail.com

Please sent to me too! joannannotti@rocketmail.com

On the way guys!

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pescareno    4

pescareno
Posted

Please forward to me!! Gjlewis86@hotmail.com :)

Awesome ! Could you please sent me the spread sheet. I'm at

pescareno1@gmail.com

Thanks so much

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DLCoggin    1,788

DLCoggin
Posted

Please forward to me!! Gjlewis86@hotmail.com :)

Awesome ! Could you please sent me the spread sheet. I'm at

pescareno1@gmail.com

Thanks so much

Just emailed!

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bloodgoodtonya    2

bloodgoodtonya
Posted

Can you please send it to me...tonya@cfl.rr.com

Thanks so much!!

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lisavz    12

lisavz
Posted

Can I add my name to the email list for this list. Please email velez.clarissa@gmail.com

Thank you

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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