New Food For Post Ops...

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would love this info....thanks

luv2nursern@gmail.com

Please me too....kasctn@yahoo.com. Thank you

Just emailed!

[Amyllf2 206]

me too please! AmyLLF2@aol.com

[soon2Bscandalous 53]

Please send me the list Tj_jackson@mail.com

[tkauhi 90]

Me too please...

Tkauhi@me.com

[sillyolme1 19]

Hi... i guess i didnt recieve the spreadsheet or anything from you..over the past week or two....perhaps my phone errored on my email pls retry.... sillyolme1@hotmail.com tysm

[LillyRoad 15]

Guys I think I have emailed the Protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

I'd love the list as well

thargettgeorge@icloud.com

Thanks!

[DLCoggin 1,788]

Hi... i guess i didnt recieve the spreadsheet or anything from you..over the past week or two....perhaps my phone errored on my email pls retry.... sillyolme1@hotmail.com tysm

Guys I think I have emailed the Protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

I'd love the list as well

thargettgeorge@icloud.com

Thanks!

Me too please...

Tkauhi@me.com

Just emailed!

[DLCoggin 1,788]

me too please! AmyLLF2@aol.com

Please send me the list Tj_jackson@mail.com

Just emailed!

[wannabjustright 0]

Thank you

[cjs_journey 19]

If you still are sending this list out would you please send to me? Thank you in advance!!

Cjsfitbit@gmail.com

[DLCoggin 1,788]

If you still are sending this list out would you please send to me? Thank you in advance!!

Cjsfitbit@gmail.com

Just emailed!

[redlove1446 42]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

. Please send the list to me if you still have it! eac1446@yahoo.com

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

. Please send the list to me if you still have it! eac1446@yahoo.com

Just emailed!

[hannysgrammy 42]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Quick reminder guys that I need your email address to send you the spreadsheet!