New Food For Post Ops...

[courage160 15]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Please forward to me!! Gjlewis86@hotmail.com

[DLCoggin 1,788]

Could I get a copy. Email is shanda_smith@hotmail.com

Hi is there Anyway you can send it to me too? Thank you!

Gabriellecastrovinci@gmail.com

Please forward to me!! Gjlewis86@hotmail.com

Just emailed!!

[srofe5 56]

Thanks DL Coggins. I received the spreadsheet and learned about some interesting foods I like with lots of protien. I will use you list and maybe add to it later on.

[DLCoggin 1,788]

Thanks DL Coggins. I received the spreadsheet and learned about some interesting foods I like with lots of protien. I will use you list and maybe add to it later on.

By all means PLEASE add to it and shoot it back to me!! I would absolutely love it if EVERYONE would do the same. I try to update it as often as possible but there's only one of me and time is always a challenge.

Thanks so much!!

[longroad34 32]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

If u wouldn't mind sending me it I would be extreamly greatful. Thanx. My email is jennrussell79@yahoo.com thank you very much

[DLCoggin 1,788]

@@longroad34 - just emailed!

[KristinaRnY 455]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you email this to me as well? Kpatnode90@gmail.com

[loving.life 110]

Where do you find the broc dish at?

[KristinaRnY 455]

New seasons, whole foods, some walmarts

[DLCoggin 1,788]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you email this to me as well? Kpatnode90@gmail.com

Just emailed!

[pquinn181 21]

Dave, would you please email the list to me as well at pquinn181@charter.net? Thx

[Nurselm 0]

Just emailed!

Would you mind emailing it to me too!! Lkm324@gmail.com

[Baconville 578]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would appreciate it if you would forward that list to me as well. Baconville@q.com.

By the way, I learn something new every time I read one of your posts. Thank you so much for being willing to share your knowledge and experiences with us newbies!

Carol

[debras65 14]

Can u send me a copy as well to devell65@yahoo.com

[sillyolme1 19]

Try to stay Between 600 - 800 calories a day for the first few months, I know that part sucks but my Dr stresses that point at every appointment.

Tysm for that info!!