New Food For Post Ops...

[DLCoggin 1,788]

Guys for those of you who requested my spreadsheet, just emailed. I think I got everyone but if I missed you, just let me know!

[ponchik 77]

Guys for those of you who requested my spreadsheet' date=' just emailed. I think I got everyone but if I missed you, just let me know![/quote']

Yup, got it! Thank you!!!!

[LilBoo007 491]

DL, if you could email me that list I would greatly appreciate it !! Also, does anyone know where she got that broccoli soufflé ? I really want to try it !!!!

Marycrosby007@yahoo.com

[Gocubs23 0]

Could I get it also...thanks so so much gocubs1721@gmail.com

[ShineBright724 70]

YISIT724@yahoo.com

Thanks a bunch!

[MGteacher 43]

Please add me to your list. I'd love a copy.

wurtz@gotown.net Thanks!!!!!

[gaflalo 0]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Please send it to me as we'll. gaflalo@yahoo.com

[renee 51]

Could you please send me a copy too? Thanks so much!! Rbui75@gmail.com

[Mel3620 299]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Would you be willing to email me the document? Rmel3620@hotmail.com

[trish44 4]

I was told between 800 to 1200 calories per day . Did anyone else get this info.

[harpoandcassius 13]

Just emailed!

Kennygordon@Comcast.net

[marissa24 1]

Omg I would love the list...please send me a copy if u have a chance!!! Marissa102480@gmail.com thank you so much!!!

[SueC1 27]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Hi, would you be so kind to forward your list to me too suechaput01@yahoo.com ? It sounds like a great resource!

Thank you very much!

SUE

[srofe5 56]

Dlcloggin please send to me also. Thanks so much.

wendykey@fuse.net

[srofe5 56]

Dlcloggin please send to me also. Thanks so much.

wendykey@fuse.net