New Food For Post Ops...

[MizAlii 0]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

emsennior@yahoo.com please!! thank you!!

[mommy3sss 0]

I too would like to have the list if you get the time. Thank you in advance. staylorrouth5@yahoo.com

[Emilysgigi 3]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

I would also love a copy, please. crystal.grant@insightbb.com

RNY 7/16/13 HW 226, SW 215; CW 202; GW 130

[Pr1ncessJulee 116]

I would also appreciate the list. Thank you in advance. Itsjulee@Yahoo.com

Preop weight 389 current weight 333 lost to date 56lbs rny 6/11/13

[BKR 13]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Thanks for all your help. Would appreciate the list as well.

baker4915@gmail.com

[LeticiaHuggins 177]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Can you send it to me too...

LeticiaHuggins@gmail.com

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 4.5 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal ---

[LeticiaHuggins 177]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Can you send it to me too...

LeticiaHuggins@gmail.com

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 4.5 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal ---

[Lisa R 39]

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Ldrenegar@gmail.com I'd love to have the spreadsheet please!

[pookybear 284]

Can you send it to me too? Pookybear610@gmail.com Thanks!

[DLCoggin 1,788]

Just emailed to all of you guys! Just let me know if you don't receive it for some reason and I'll resend. Have a great day guys!

[calimomof4 2]

Just emailed to all of you guys! Just let me know if you don't receive it for some reason and I'll resend. Have a great day guys!

can you e-mail me too please. mariejackson27@hotmail.com

[vicki s 146]

Wow DL look what you started LOL...an avalanche!!! Thanks again for my copy!

[DLCoggin 1,788]

can you e-mail me too please. mariejackson27@hotmail.com

Just emailed!

[CrisG 70]

Thank you!!!

[blueeyezz85 23]

Thank you!