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Please email to me msjazee70@ATT.net

Cinta70

Me too pleasssseeeee santanasway@gmail.com, thank you!

Just emailed!

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Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com

7★23

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com

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Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com

7★23

Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com

Just emailed!!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! :)

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Thanks so much for doing this DLCoggin, and taking the time to send out the emails :) It'll be so helpful!

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Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! :)

Just emailed!!

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Me aswell pls srjones0025@yahoo.com

Just emailed!!

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Could you please send it to me too????!??

sandywalker_02@yahoo.com

Just emailed!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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