DLCoggin 1,788 Posted August 6, 2012 Please email to me msjazee70@ATT.net Cinta70 Me too pleasssseeeee santanasway@gmail.com, thank you! Just emailed! Share this post Link to post Share on other sites
my3stars 88 Posted August 7, 2012 Just emailed! Thank you! Share this post Link to post Share on other sites
Marezy 3 Posted August 7, 2012 Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com 7★23 Share this post Link to post Share on other sites
plgondeck 6 Posted August 7, 2012 Your best to stay away from anything processed, check your ingredients. Share this post Link to post Share on other sites
emarieahz 1 Posted August 7, 2012 Greetings, I am 3 weeks post op. what suggestions do y'all suggest for soft foods Share this post Link to post Share on other sites
My2ndChance 9 Posted August 7, 2012 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote'] Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com Share this post Link to post Share on other sites
DLCoggin 1,788 Posted August 7, 2012 Sorry, I Don't Want To Bother You, But Please Add Me To The List To Get An Email. We Are All So Excited To Hear That A List Exists.... You Have Made Us All Smile And Look Forward To Some Exciting Taste Adventures lol. After All That's What We Are All Experts At ! Thanks :-) Marezy@gmail.com 7★23 Could you send it to me as well. My surgery is next Tuesday and that seems like a great resource for post-op. My email address is kristanelson003@gmail.com Just emailed!! Share this post Link to post Share on other sites
lovealways 287 Posted August 7, 2012 My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote'] Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! Share this post Link to post Share on other sites
lovealways 287 Posted August 7, 2012 Thanks so much for doing this DLCoggin, and taking the time to send out the emails It'll be so helpful! 2 pik and DLCoggin reacted to this Share this post Link to post Share on other sites
DLCoggin 1,788 Posted August 7, 2012 Would you mind sending it to me? My email is jmclingo@gmail.com! That would be so helpful. Thank you so much! Just emailed!! 1 lovealways reacted to this Share this post Link to post Share on other sites
nannon32 28 Posted August 7, 2012 Me aswell pls srjones0025@yahoo.com Share this post Link to post Share on other sites
DLCoggin 1,788 Posted August 7, 2012 Me aswell pls srjones0025@yahoo.com Just emailed!! Share this post Link to post Share on other sites
ccrn2b 0 Posted August 7, 2012 Could you please send it to me too????!?? sandywalker_02@yahoo.com Share this post Link to post Share on other sites
DLCoggin 1,788 Posted August 7, 2012 Could you please send it to me too????!?? sandywalker_02@yahoo.com Just emailed! Share this post Link to post Share on other sites
peggyhill 0 Posted August 7, 2012 Can u please send me a copy also Pika616@yahoo.com. Thanks soooo much!!! Share this post Link to post Share on other sites