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DLCoggin    1,788

DLCoggin
Posted

Can I have the list as well ?

Can I jump in and ask for one too...Please :)

No problem guys - I need your email address.

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josee67    40

josee67
Posted

Just emailed the Protein food list. Carb loading is important for intense exercise like a marathon or any kind of exercise where you're going to be burning a lot of energy. Carbs are king when it comes to energy. Just look at what the Olympians eat on the day of a competition - some of those guys eat 6000 calories for Breakfast. Not sure why your increase of carbs would result in your being sluggish the next day. Possible that you're expending so much energy on heavy exercise days that you're exhausting the carbs and what you're feeling the next day is just the absence of carbs.

I'm pretty much stumped by the pain. Nuts are rich in poly and monounsaturated fats. Unfortunately that doesn't give me any ideas regarding what the cause of the pain might be. Possibly an ulcer? Are you seeing your surgeon tomorrow? The surgeon might be the best bet for diagnosing that pain. You also might want to look at what you have eaten preceeding the times when the pain surfaces. If it's an ulcer (or pre-ulcer)' date=' you may be able to identify what food or foods trigger it. Your doctor would probably like to know how long after you eat the pain occurs as well. That might help them narrow down if it's the pouch or lower in the small intestine or not related to the digestive tract at all. I'd be interested to hear what they say![/quote']

Can u please send it to me also my email is jvazquez@tachi-yokut.com I have been having a lot of trouble getting my Protein intake. Thanks

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • DaisyChainOz

      DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.

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