Stall

[ChatCat 24]

I also hit two stalls in the first 6 weeks. I lost nothing, not one ounce for 10 days and then got stuck again for 2 weeks. I was only getting 40-50g Protein a day. My program did not allow Protein shakes but just in the last two weeks changed that and now I get one scoop of Isopure per day and now the weight is really dropping. I also cut how much cheese I was eating down to one meal per day. Have not had a stall since. My guess is you need more calories and Protein. The Water is critical too. best of luck to you!

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[lulu 2]

I also hit two stalls in the first 6 weeks. I lost nothing' date=' not one ounce for 10 days and then got stuck again for 2 weeks. I was only getting 40-50g Protein a day. My program did not allow Protein shakes but just in the last two weeks changed that and now I get one scoop of Isopure per day and now the weight is really dropping. I also cut how much cheese I was eating down to one meal per day. Have not had a stall since. My guess is you need more calories and protein. The Water is critical too. best of luck to you!

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That is good to know. Thank you!!!

[music1618 879]

Remember when you work out you are building muscle and muscle is heavier than fat