TryingtobeSuperwoman 17 Posted July 22, 2012 Anybody have any tips for retraining the brain? I've found myself falling back to my "old" way of thinking this week. It's upsetting to find yourself there ~ any tips that worked for you would be much appreciated! Share this post Link to post Share on other sites
Beachbum 70 Posted July 23, 2012 I've tried to think about food now as fuel - focusing on Protein, rather than a reward or something desirable. There have been moments of craving but I come back to my personal mantra... No bite or taste of food is as important as a future with my children. That's it - pretty simple but it's keeping me focused. Share this post Link to post Share on other sites
