Low Carb Yogurt

[jenneliza 257]

I am ready to try yogurts again. I know Greek yogurt is the best option but I can't find any that are low carb enough. My favorite brand is Cabot and chobani but they seem to have too much sugar... Like 10-30 grams.

What is everyone using?

Thanks

[atcgoddess1 37]

I use Fage or Chobani plain greek yogurt and add the no sugar added delmonte fruit cups (like peaches or pears) or fresh fruit

[atcgoddess1 37]

Also, if you live near a Kroger, they make Carb Master yogurt and it is delicious and comes in many different flavors

[babygirl901 173]

I eat oikos

[jenneliza 257]

I eat oikos

Just plain or can you do the flavored w fruit?

[babygirl901 173]

Flavored with fruit

[Nicki Leilani 12]

When can i eat fruit if I am 6 days out

[jenneliza 257]

if its like17-20 carbs couldn't it cause dumping?

[Nicki Leilani 12]

Don't know that why I ask because I never want to feel that

[cshort83 40]

When can i eat fruit if I am 6 days out

I'm not sure what your surgeon would say, but I can't have fruits until 4 weeks out. I can have mushy bananas at three weeks. My DOS was 7/18/12

I'm a loser!!! DOS: 7/18/12 HW: 273 DOS: 260 CW: 241

[Nicki Leilani 12]

I can't wait to get all recipes together for my big day of eating on day. I am on day 11 it feel like I had the surgery a while agao

[cwill1017 2]

My dietician said I could have dannon light and fit as it uses natural sugars from the fruit, not added corn Syrup or refined sugar. I like the cherry flavor a lot. I also do the fage plain and add 1/2 packet of Splenda and a tsp of low sugar jelly or jam.

[Nicki Leilani 12]

I bought some rage yogurt but there is no taste to me so I have to put something else in there.

[cwill1017 2]

So dannon light and fit now has a greek yogurt as well. It has same flavorings as their regular yogurt but it has more Protein, like 12 grams. Again it is sweetened mostly with natural sugars from the fruit so should not cause dumping.